Meet Sandeep Arya from Haryana, who has set a new World Record by performing Surya Namaskar for 36 hours 21 minutes non-stop! Let's celebrate his dedication and passion for yoga! He's now inspiring youth across India to adopt yoga and vedic education.Certified Fitness Trainer | Yoga Expert | Nutrition Guide | Helping people achieve their health and wellness goals through sustainable practices.
Follow on InstagramMeet Sandeep Arya from Haryana, who has set a new World Record by performing Surya Namaskar for 36 hours 21 minutes non-stop! Let's celebrate his dedication and passion for yoga! He's now inspiring youth across India to adopt yoga and vedic education.
Sandeep Arya Champion is a renowned fitness expert with over 10 years of experience in the health and wellness industry. His holistic approach combines traditional yoga practices with modern fitness techniques and nutritional science to help clients achieve sustainable results.
Specializing in weight management, muscle building, and lifestyle diseases prevention, Sandeep has helped thousands of people transform their lives through his personalized coaching programs and online content.
His philosophy revolves around making fitness accessible, enjoyable, and tailored to individual needs rather than following one-size-fits-all approaches.
A balanced diet plan focused on creating a calorie deficit while maintaining proper nutrition. Includes portion control strategies and metabolism-boosting foods.
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High-protein nutrition plan designed to support muscle growth and recovery. Includes optimal macronutrient ratios and meal timing strategies.
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A short-term eating plan that emphasizes foods believed to eliminate toxins from your body. Includes antioxidant-rich foods and proper hydration.
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A complete vegetarian diet plan that ensures all nutritional needs are met without animal products. Rich in plant proteins and micronutrients.
View PlanSurya Namaskar is a complete workout that combines 12 powerful yoga poses with proper breathing techniques. It's an excellent way to stay fit, improve flexibility, and energize the body.
Stand straight with feet together. Join palms in prayer position at chest. Breathe normally.
Inhale and stretch arms upward, arching back slightly while pushing pelvis forward.
Exhale and bend forward from waist, keeping spine straight. Touch hands to floor beside feet.
Inhale and stretch right leg back, keeping left foot between hands. Look upward.
Hold breath and bring left leg back to align with right leg. Keep body straight.
Exhale and lower knees, chest and chin to floor. Keep hips slightly raised.
Inhale and slide forward, raising chest into cobra pose. Keep legs together.
Exhale and lift hips, forming an inverted 'V'. Keep heels on ground.
Inhale and bring right foot forward between hands. Left knee touches floor.
Exhale and bring left foot forward. Bend forward with hands beside feet.
Inhale and stretch arms upward, arching back slightly as in step 2.
Exhale and straighten body. Bring hands to prayer position at chest.
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